Asthma
An increasing number of people now suffer from asthma, a condition in which the airways in the lungs contract, obstructing the flow of air and making breathing out particularly difficult. Asthma can develop at any age and varies in severity from a minor problem to a life-threatening condition.
Symptoms include wheezing, tightness in the chest and a persistent dry cough. Attacks are characterized by a racing pulse, breathlessness and sweating.
The tendency to develop asthma is often inherited, but infection, cold air, allergens or irritants such as house dust mite droppings, mold, environmental pollution, cigarette smoke, stress and some foods may trigger an attack.
Dietary Advice To Avoid Asthma
Asthmatics should identify any food sensitivity, seeking professional help if necessary. Potential allergens include milk, eggs, nuts and seafood. Children may also be affected by food colorings and other additives such as monosodium glutamate, so try to avoid giving them processed foods and artificially colored drinks.
There is evidence to suggest that asthmatics have low levels of vitamin B, magnesium, selenium or omega-3 fatty acids, and supplements containing these nutrients may improve breathing. Some studies suggest that asthmatics may benefit from following a strict vegetarian diet.
Complimentary Natural Remedies For Asthma
Asthma is a chronic condition that requires professional attention.
Acupuncture, homeopathy and herbalism are complementary therapies that may be particularly helpful, when given by qualified practitioners.
The herbs elecampane and wild cherry bark may help to strengthen lungs. Put 1 tsp of each into a cup, pour on boiling water and leave to infuse for 10 to 15 minutes. Drink a cupful twice a day for 10 days.
For a soothing drink, make motherwort and skullcap tea in the same way and drink a cup every couple of hours after an asthma attack.
Taking Rescue Remedy as often as required can help alleviate fear and panic.
Recommended Ready Made Natural Remedies For Asthma
- Triple Complex BronchoSoothe (Homeopathy/Biochemic Tissue Salts)
FDA registered homeopathy remedy to support bronchial health and maintain normal breathing and respiration rates - BioVent Drops (Herbal)
Natural remedy that supports healthy lungs, maintain open air passages and easy breathing
