Natural Health

Backache

An estimated 80% of us suffer from backache at some time during our life. For some it causes niggling pain, for others it results in major disability. There are numerous types and causes of backache. Most back pain is caused by a mechanical problem in the muscles and ligaments, but there may also be a problem with the joints of the spine, the spinal discs, or the internal organs. Injury, poor posture, pregnancy, excess weight, tension and infection can all contribute to backache. Although there are many ways to ease the pain at home, any unexplained recurring or persistent pain should be investigated by a doctor.

Dietary Advice To Avoid Backache

Reduce your coffee consumption as it interferes with the brain’s production of natural painkillers.

Adding ginger to foods is said to speed the healing of damaged tissues.

Cabbage contains anti-inflammatory agents and oily fish is rich in omega-3 fatty acids which can reduce inflammation and improve mobility.

A diet rich in fresh fruit, vegetables and wholefoods provides the wide range of nutrients needed to heal and repair tissues.

Complimentary Natural Remedies For Backache

Extensive research has shown that back pain responds particularly well to osteopathic and chiropractic treatment. The latest thinking on backache suggests that most people should rest for as short a time as possible, then gradually increase their level of exercise.

Yoga, swimming, aromatherapy, tai chi, Alexander technique and relaxation exercises are also beneficial. Avoid lifting heavy objects and always bend from the knees rather than from the waist. You can also try gentle stretching exercises. Acupuncture can help to relieve pain and improve mobility in chronic sufferers, and aromatherapy massage relaxes muscles and relieves pain. To ease stiffness before visiting a specialist, make a blend of 3 drops rosemary, 2 drops black pepper, 2 drops ginger and 10 m1 diluted marjoram oil and gently massage over the affected area. This can also be used before getting into a warm bath, or before using ice packs. The herb St John’s Wort is pain relieving as well as having anti-inflammatory properties, and it also helps to repair damaged tissues. Combine it in a tea with relaxing Valerian. Use 1 tsp of each herb to a cup of boiling water, leave to infuse for 10 minutes and drink a cupful 3 times a day.

Do not massage someone if their pain has not been diagnosed or pain is radiating down their legs or arms.

Recommended Ready Made Natural Remedies For Backache

• SciatiGon (Herbal)
  Support spine health with a natural remedy to soothe the sciatic nerve and lower back muscles.
• Back Supports by Relax The Back (Relaxing & Massage Therapy)