Natural Health

Conjunctivitis and Eye Infections

Conjunctivitis is caused by an inflammation of the mucous membrane covering the eye. It can be a symptom of an allergy or may be caused by infection. The eyes become red, swollen and watery, and they may feel irritated or itchy. There is usually a sticky discharge and the eyes may be sensitive to light. Conjunctivitis is contagious, so do not share towels or flannels. If you wear contact lenses, stop wearing them while your eyes are infected. Always ensure that your lenses are scrupulously clean and wash your hands before inserting or rubbing your eyes. If conjunctivitis lasts longer than 48 hours or the eyes are ‘glued’ with discharge, consult your doctor. Read the rest of this entry »

Common Cold

There are currently over 250 different cold viruses around and new strains are evolving constantly. So even though you develop an immunity to a particular cold virus once you catch it, there is always another version ready to reinfect you. On average, adults get a cold 2 to 3 times a year, and each one usually lasts 4 to 10 days. Young children can catch as many as 10 a year. It is not possible to prevent or cure a cold, but you can reduce your risk of catching one and also relieve the symptoms. Read the rest of this entry »

Colitis

Colitis is inflammation or infection of the colon that requires medical and professional help. Symptoms include abdominal pain, diarrhea and sometimes, blood and mucus in the stools. The cause is unknown, but it is more common in countries where people eat a large amount of refined foods and too little dietary fiber. Stress and the overuse of antibiotics have also been implicated. Sensible diet combined with regular, gentle exercise, such as yoga, can improve the condition. Read the rest of this entry »

Colic

Colic is most common in babies. It appears to cause intermittent spasms in the intestines which make the babies scream, pull up their legs and pass wind.

Colic may be triggered by a baby swallowing air, or by overfeeding, dehydration, food sensitivity or the mother’s tension.

Cranial osteopaths believe stress at birth can cause colic, and osteopathy therapy has proved successful in many cases. Read the rest of this entry »

Cold Sores

Cold sores are caused by a highly infectious member of the herpes virus family. Most people who have cold sores contract the virus by the age of five. It lies dormant in the lips until activated by the sun, stress, or any illness that weakens the body’s natural resistance. Cold sores cause an itching, burning sensation around the lips and appear as a crop of blisters that crust over to form a scab. Read the rest of this entry »

Childbirth Problems

Although childbirth is a natural process, it can be accompanied by the challenge of stress, fear and pain. Practicing prenatal yoga, meditation and relaxation techniques can greatly reduce the discomfort of birth, while therapies such as acupuncture, hypnosis and aromatherapy can prove invaluable in the hands of a qualified therapist. Many women find natural self-help remedies both empowering and beneficial. Read the rest of this entry »

Chilblains

Chilblains are noticeable because of the reddish-blue discoloration they cause on the toes or fingers and, sometimes, the ears and shins. They form as a result of poor circulation and tend to appear when the cold weather sets in.

Chilblains cause itchiness, pain and swelling, and they can become inflamed. Keeping warm in winter, and improving your circulation with a healthy diet and regular exercise, are the most important steps in preventing and treating the problem. Read the rest of this entry »