Childbirth Problems
Although childbirth is a natural process, it can be accompanied by the challenge of stress, fear and pain. Practicing prenatal yoga, meditation and relaxation techniques can greatly reduce the discomfort of birth, while therapies such as acupuncture, hypnosis and aromatherapy can prove invaluable in the hands of a qualified therapist. Many women find natural self-help remedies both empowering and beneficial.
Dietary Advice To Avoid Childbirth Problems
A fresh, healthy, wholefood diet during pregnancy is essential for both mother and child. Certain foods pose a risk to the unborn baby. These include raw or undercooked eggs and meat, unpasteurized or blue-veined cheeses, pate and cook-chilled foods.
Cigarettes, unnecessary or recreational drugs should be avoided. Many experts recommend avoiding alcohol completely too.
During the transition stage of labor plenty of fluids, including fresh fruit juices, can help prevent dehydration and boost energy. Small snacks also help.
Complimentary Natural Remedies For Childbirth Problems
Raspberry leaf tea has long been used to strengthen and tone the uterus in preparation for birth. It should be taken only in the last 10 weeks of pregnancy, as it can trigger miscarriage if taken earlier. Drink two cups a day, except during labor when you can take a cup every hour. A cup of chamomile tea can help at the onset of labor, and cramp bark can ease painful contractions. Korean ginseng is useful for exhaustion.
An increasing number of maternity units use essential oils to relieve the pain, fear and stress of childbirth. During labour, a lower back massage using 2 drops of Roman chamomile, 3 drops of Clary sage and 5 drops of lavender oils in 25 ml grapeseeed or sweet almond oil can help. You can also use this blend to massage your abdomen with broad, circular strokes between contractions. Inhaling 1 to 2 drops of rose or lavender oil, from a handkerchief or your palm, can help prevent hyperventilation during labor.
Rescue Remedy is a valuable standby for exhaustion and heightened emotions.