Colitis
Colitis is inflammation or infection of the colon that requires medical and professional help. Symptoms include abdominal pain, diarrhea and sometimes, blood and mucus in the stools. The cause is unknown, but it is more common in countries where people eat a large amount of refined foods and too little dietary fiber. Stress and the overuse of antibiotics have also been implicated. Sensible diet combined with regular, gentle exercise, such as yoga, can improve the condition.
Dietary Advice To Avoid Colitis
People with colitis may benefit from consulting a nutritional therapist, as food sensitivity may play a part. Eliminating milk, wheat and caffeine from the diet may help. Alcohol is also an irritant and large amounts of refined carbohydrates – white bread, cakes, sugar – can cause inflammation. A high-fiber diet is recommended. Wholegrain cereals, pulses, fruit and vegetables should be tried in small amounts, and meals should be small and frequent. In addition to eating more foods rich in iron and vitamin C, a multivitamin and mineral supplement can help. Eat lots of garlic to support the balance of intestinal flora and fight infection.
Complimentary Natural Remedies For Colitis
Wild yam is a valuable herbal antispasmodic, and slippery elm soothes inflamed mucous membranes in the lining of the digestive system. Lime blossom, skullcap and valerian teas can relieve the anxiety that may accompany colitis.
Essential oils such as German or Roman camomile, sandalwood, ylang ylang, neroli, rose otto, clary sage and cedarwood can help to relieve spasms and the stress that contributes to them. Add 6 drops of your preferred fragrance to your bath and use up to 8 drops in 20 ml grapeseed or sweet almond oil for a body massage. If pregnant, avoid cedarwood and clary sage.
