http://natural-health.most-effective-solution.com/2009/01/natural-remedies-for-cramp/ Complete Guide To Better Health Sun, 14 Feb 2010 19:21:59 +0000 http://wordpress.org/?v=abc hourly 1 http://natural-health.most-effective-solution.com/2009/01/natural-remedies-for-cramp/comment-page-1/#comment-2071 Nocramps @ leg cramps Fri, 06 Nov 2009 20:38:47 +0000 http://natural-health.most-effective-solution.com/?p=403#comment-2071 To prevent cramping you might want to consider a regular intake of supplementary electrolytes because depletion of electrolytes (potassium, sodium, calcium and magnesium)is often the cause. Yes, a banana can help because of potassium but it is a good idea to have a balanced intake of all the essential mineral salts because they act together To prevent cramping you might want to consider a regular intake of supplementary electrolytes because depletion of electrolytes (potassium, sodium, calcium and magnesium)is often the cause. Yes, a banana can help because of potassium but it is a good idea to have a balanced intake of all the essential mineral salts because they act together

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