Debility or Nervous Fatigue
Debility often refers to a loss of strength and ability and is a term used to describe someone who is in a state of weakness. What you used to enjoy doing now seems to take an effort and too much energy When you’re in a state of debility. The body and the immune system is weakened, leaving you vulnerable to illnesses and infections that you would fight off fairly easily under normal circumstances.
Debility most often occurs through lack of use rather than over-use of muscles, especially in the elderly. Debility can also occur in people who have been ill, or as a result of prolonged stress. If you are permanently tired without any obvious cause, consult your GP.
Dietary Advice For Debility or Nervous Fatigue
Avoid coffee, sugary drinks, junk food and convenience foods, which deplete energy levels. Instead, eat a healthy diet with regular, small meals including plenty of energy-giving salads, fresh fruit and very lightly steamed or stir-fried vegetables, wholemeal bread, rice and pasta to sustain energy levels, and some lean protein in the form of fish, chicken, tofu or pulses.
Complementary Remedies For Debility or Nervous Fatigue
Aromatherapy and the use of essential oils can help.Use 6 drops of any of the following oils in the bath: rosemary, Scots pine, lemon and other citrus oils, coriander, geranium and lemongrass. If pregnant avoid rosemary oil.
Regular massage, including self-massage, can be energizing. Make a blend using 25 ml grapeseed or sweet almond oil, 1 drop lemongrass or geranium, 5 drops mandarin, 4 drops coriander. Use daily for up to 3 weeks. Always massage towards the heart to stimulate circulation.
Nettle tea makes a wonderful restorative tincture. Use 1 to 2 tsp of the dried leaves for a cup of tea, or add a few drops of tincture to a cup of hot water.
Ginseng (Korean or Siberian), is a renowned herbal tonic. Avoid if you have heart disease or irregular periods.
Tai chi or yoga can help you regain your strength.
Recommended Ready Made Natural Remedies For Debility or Nervous Fatigue
- Fatigue Fighter – natural remedies to boost energy levels, fight fatigue and bring life back into your system.
- ImmunityPlus – for a stronger immune system.
- Fatigue To Fantastic Daily Energy B Complex
