Dementia
A progressive decline of mental abilities which result in the restriction of a person’s daily functioning is a condition known as dementia. A direct result of the way dementia affected the brain is when memory, language, orientation or judgment deteriorate. Various diseases and conditions include Alzheimer’s disease, strokes, head injuries and other neurodegenerative conditions can affect the brain which can lead to dementia.
Dementia is possible at any age, depending on the cause, although the risk of developing dementia increases with age and is most commonly seen in the elderly. Among the main causes are inherited tendency combined with poor nutrition, pollution, inflammation and circulation problems.
Dietary Advice For Dementia
Recent research has found a link between a high-fat diet and Alzheimer’s disease. Eating a low-fat diet that is high in fruit and vegetables is considered the best defense. Colorful fruit and vegetables contain antioxidants, such as vitamins A, C, E, zinc and selenium, which have been found to reduce the risk of dementia.
For extra vitamin E include nuts, brown rice, wheatgerm and olive oil (a ‘good fat’) in your diet. Oily fish, shellfish and all kinds of beans are also important brain foods. Taking a high-strength antioxidant complex, whilst eating fruit or vegetables, may help.
There is a possible link between aluminium and dementia, so avoid using aluminium saucepans and utensils.
Complementary Remedies For Dementia
The herb ginkgo biloba can protect brain cells from damage and more than 50 controlled clinical trails suggest that it is an effective and safe treatment for mental decline. The recommended dose is 40 to 50 mg, 3 times a day.
The supplements phosphatidyl serine (PS) and co-enzyme Q10 can also improve brain function.
The herbs rosemary and sage can help when added to cooking or made into teas. Add 1 tsp of dried herbs to a cup boiling water, leave for 10 to 15 minutes and drink twice a day.
Recommended Ready Made Natural Remedies For Dementia
- Brain Tonic – Triple complex Brain Tonic tissue salts.
- MemoRise – for improved memory and retention.
