Prolonged exposure to extreme cold can cause tissues to become so chilled there is a real danger of serious damage, especially on extremities such as fingertips, toes, ears, nose and chin. Symptoms include a pins-and-needles sensation, which can be extremely painful. The affected skin becomes numb, white or mottled blue, and hard, then red and swollen. In severe cases black areas may appear. As the skin starts to thaw blisters may form, and if badly frozen, gangrene can develop.
In all cases frostbite requires medical attention, but there is much you can do while waiting for help. Do not rub the area, attempt to burst blisters or try to warm the area too quickly. Thaw the affected area gradually with body heat. Place your fingertips under your armpits and feet under the armpits of a companion, or cover with clothing. Cover frostbitten ears, nose or face with warm hands until color and sensation returns. Avoid walking on frostbitten feet or exercising the affected area.
Dietary Advice For Frostbite
Warm drinks help heat up the body, but avoid alcohol. When the body needs to conserve heat it shuts down blood vessels in the skin. Alcohol causes the vessels to open, resulting in a greater loss of body heat.
Complimentary Remedies For Frostbite
When the affected limb has warmed up a little, place it in a bowl containing 600 to 1200 ml warm (not hot) water to which you have added 4 drops lavender, marjoram or geranium essential oil. Soak for 10 to 15 minutes, topping up with warm water as it cools. Dry and keep warm. Do not massage the affected area as it will be too painful and may cause further tissue damage. Once the skin on the face or ears has returned to normal temperature, use 4 to 5 drops of any of the above oils to 2 tsp carrier oil and apply to the skin to encourage healing. If pregnant, avoid marjoram.
