These hard stones, composed of cholesterol, chalk and bile pigments, accumulate in the gallbladder or bile duct. They are more likely in people who have a family history of the condition, or diabetes, or during pregnancy. However, the most likely sufferers are overweight, middle-aged western women.
Dietary Advice For Gallstones
A high-fat, low-fiber diet is the most common contributory factor in gallstones. The problem is also exacerbated by irregular meal times, frequent dieting and too much sugar. A low-fat diet is essential in susceptible individuals. Reduce fried foods, dairy products, red meat, highly refined and processed foods such as pastries and fizzy drinks. Increase your dietary fiber by eating brown rice, bread, wholewheat pasta and plenty of fruit and vegetables. An increase in essential fatty acids can also help, so include foods such as olive oil, oily fish, nuts and seeds in your diet. Drink plenty of water (about 2 liters a day) as gallstones have been linked to dehydration.
Complimentary Remedies For Gallstones
A warm aromatic compress can help relieve pain. Warm 2 tsp grapeseed or sweet almond oil in a bowl placed over a pan of simmering water. Remove from the heat and add 2 drops rosemary and 2 drops lavender essential oils. Rub gently over the right side of your body beneath the ribcage. Cover with a thick towel and place a hot water bottle on top. Relax for 15 minutes. Alternatively, very gently massage the oil mixture over the same area. A herbalist or acupuncturist may also be able to help. If pregnant, avoid rosemary oil.
