Inflammation of the stomach lining is known as gastritis. Symptoms include heartburn, flatulence, nausea and vomiting, especially after eating. Possible causes include alcohol, certain foods, certain drugs (especially aspirin) and bacterial infection. Relaxation techniques and gentle exercise – such as yoga, meditation and swimming – can help relieve associated stress.
Dietary Advice For Gastritis
Avoid smoking, alcohol, coffee, tea, fizzy drinks, curried and spicy foods, which are known triggers. Eat small, regular meals and avoid going without food for long periods of time. Base your diet on vegetables, fruits, wholegrains and wholefoods, avoiding refined carbohydrates such as white bread, cakes and biscuits. Studies have shown that honey, especially Manuka honey from New Zealand, has an antibacterial effect. Take a dessertspoonful with each meal during an attack.
Complimentary Remedies For Gastritis
Use the following warm aromatic compress to ease abdominal pain. Warm 2 tsp grapeseed or sweet almond oil in a bowl placed over a pan of simmering water. Remove from the heat and add 2 drops marjoram and 2 drops lavender essential oil. Rub gently over the abdomen. Cover with a thick towel and place a hot water bottle on top. Relax for 15 minutes.
An infusion of goldenseal can help tone irritated mucous membranes. Pour a cup of boiling water onto 1 tsp powdered herb and leave for 10 to 15 minutes. Drink 3 times a day.
You could also try one of the following homeopathic remedies every 30 minutes for up to 4 doses: Nux vomica 6c for nausea in the morning after eating, wind, stomach ache with an inclination to vomit; Bryonia 6c if it feels as if there is a stone lying in your stomach, you are irritable and feel better for lying still. For a burning feeling in the stomach, excessive thirst, empty belching resulting in vomiting, try Phos 6c. If pregnant, avoid marjoram oil and the herb goldenseal.
Recommended Ready Made Natural Remedies For Gastritis
- Gastronic Dr – Natural remedy to support healthy digestive systems and help maintain normal food digestion.
- Acid Free-Flux – Homeopathic remedy that relieves gastritis, acute acid reflux and heartburn.
Thank you so much for the tips. Actually, I really mind the food I eat already so I don’t know why I still get gastritis. I will try that herbal warm compress remedy though.