Natural Health

Hair turns grey because of the loss of pigment granules in the cortex of the hair as we age. The rate and age at which this happens is largely determined by our genes. Premature greying can be caused by poor diet, illnesses such as thyroid disorders, pernicious anemia and stress. Read the rest of this entry »

Gout causes excruciating pain and inflammation in joints, and sometimes fever. Elbows, knees and knuckles can be affected, but it is usually the big toe. Caused by a build-up of uric acid crystals in the joints, it sometimes runs in families and is common in very overweight people. Acute attacks of gout may require medical treatment. Read the rest of this entry »

This common condition of the middle ear usually affects children and results from repeated ear infections, colds and upper respiratory infections. Repeated courses of antibiotics for ear infections have also been implicated. The ‘glue’ refers to thick yellow mucus. This is produced by the lining of the middle ear and reduces hearing. Children with a glue ear need medical attention. A tiny plastic tube called a grommet may be fitted into the eardrum to allow the middle ear to drain. Read the rest of this entry »

Glandular fever, also known as infectious mononucleosis, is a viral infection most common in teenagers and young adults. It is caused by either the Epstein-Barr virus or the cytomegalo virus. Both viruses are spread in saliva, and this has earned glandular fever the nickname ‘the kissing disease’. Symptoms include a sore throat, swollen lymph nodes (glands), headaches, a fever and exhaustion. Glandular fever usually lasts for about 6 weeks, although it can take months to restore energy levels and some people experience recurrent attacks of fever and weakness. Read the rest of this entry »

Symptoms include a high tempera­ture, swollen lymph nodes (glands), a pink rash and, possibly, conjunc­tivitis. Most well-nourished children with German measles simply need rest, fluids, food according to their appetite and something to bring their temperature down if necessary. German measles causes most concern in pregnant women, who should see a doctor if they have been in contact with someone with rubella. Read the rest of this entry »

Inflammation of the stomach lining is known as gastritis. Symptoms include heartburn, flatulence, nausea and vomiting, especially after eating. Possible causes include alcohol, certain foods, certain drugs (especially aspirin) and bacterial infection. Relaxation techniques and gentle exercise – such as yoga, meditation and swimming – can help relieve associated stress. Read the rest of this entry »

This rubbery, compressible, cyst-like swelling develops on the tendons or joints, usually on the wrist, but it can also occur on the knee or ankle. It is usually painless and harmless. A ganglion can be removed by surgery, but it frequently disappears of its own accord. However, it is wise to have any unusual lumps or swellings checked by a doctor. Read the rest of this entry »